Prövar keto – dag 19 – Mer Motivation

Dag 19:
FRUKOST:
1 ägg
1 avocado
50g räkor
1 msk aioli

Mellanmål:
125ml kokosmjölk
1 jordgubbe
1 krm kardemumma
1,5 krm ekologisk vanilj
1/2 msk kakao

LUNCH: (torsk med svamp)
20g smör
1/3 lök
70g champinjoner
150g torskfile
2 msk aioli
1 avocado
15g ruccola
15g bladspenat

MIDDAG:
200g fläskytterfilé
40g blomkål
40g broccoli
1/2 vitlöksklyfta
3 msk bea
15g bladspenat
15g ruccola
5g smör

Mellanmål:
2 stekta ägg
20g smör

Ingrediens	Energi	Protein	Fett	Kolhydr.	Fibrer	Alkohol
dag 19:
frukost:
	1 st ägg	87 kcal	8 g	6 g	0 g	0 g	0 g
	1 st avokado	237 kcal	2 g	24 g	2 g	6 g	0 g
	50 g räkor	49 kcal	10 g	1 g	0 g	0 g	0 g
	1 msk aioli	102 kcal	0 g	11 g	0 g	0 g	0 g
mellanmål:
	125 ml kokosmjölk	196 kcal	2 g	20 g	3 g	0 g	0 g
	1 st jordgubbar	12 kcal	0 g	0 g	2 g	1 g	0 g
	1 krm kardemumma	2 kcal	0 g	0 g	0 g	0 g	0 g
	1,5 krm vanilj	1 kcal	0 g	0 g	0 g	0 g	0 g
	1/2 msk kakaopulver	12 kcal	1 g	1 g	0 g	1 g	0 g
lunch: (torsk med svamp)
	20 g smör	144 kcal	0 g	16 g	0 g	0 g	0 g
	1/3 st lök	16 kcal	1 g	0 g	3 g	1 g	0 g
	70 g champinjoner	18 kcal	2 g	0 g	2 g	1 g	0 g
	150 g torskfilé	113 kcal	26 g	1 g	0 g	0 g	0 g
	2 msk aioli	204 kcal	0 g	23 g	1 g	0 g	0 g
	1 st avokado	237 kcal	2 g	24 g	2 g	6 g	0 g
	15 g rucolasallat	4 kcal	0 g	0 g	0 g	0 g	0 g
	15 g bladspenat	3 kcal	0 g	0 g	0 g	0 g	0 g
middag:
	200 g fläskytterfilé	213 kcal	41 g	5 g	0 g	0 g	0 g
	40 g blomkål	11 kcal	1 g	0 g	2 g	1 g	0 g
	40 g broccoli	14 kcal	1 g	0 g	1 g	1 g	0 g
	1/2 st vitlöksklyfta	4 kcal	0 g	0 g	1 g	0 g	0 g
	3 msk bearnaisesås	213 kcal	1 g	23 g	1 g	0 g	0 g
	15 g bladspenat	3 kcal	0 g	0 g	0 g	0 g	0 g
	15 g rucolasallat	4 kcal	0 g	0 g	0 g	0 g	0 g
	5 g smör	36 kcal	0 g	4 g	0 g	0 g	0 g
mellanmål:
	2 st ägg	173 kcal	15 g	12 g	1 g	0 g	0 g
	20 g smör	144 kcal	0 g	16 g	0 g	0 g	0 g
	Totalt	2 252 kcal	468 kcal	1 656 kcal	93 kcal	34 kcal	0 kcal
	i gram		115 g	187 g	23 g	18 g	0 g
	i energiprocent		21 %	74 %	4 %	2 %	0 %

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s