Dag 17:
FRUKOST:
1 ägg
1 avocado
50g räkor
1 msk aioli
Mellanmål:
125ml kokosmjölk
10 frysta hallon
1 krm kardemumma
1 krm ekologisk vanilj
1 msk pressad citron
LUNCH: (tonfisksallad)
100g tonfisk i olja
20g rödlök
2 stekta ägg
1 msk aioli
10g smör
Mellanmål: (Ketoboll)
1/7 msk ekologisk kakao
1/7 msk kanel
1/7 tsk vanilj
1/7 tsk kardemumma
8g smör
10g ekologisk kokosolja
MIDDAG:
125g lax
5g smör
150g brysselkål
1 msk aioli
25g surkål
15g ruccola
Mellanmål: (Ketoboll)
1/7 msk ekologisk kakao
1/7 msk kanel
1/7 tsk vanilj
1/7 tsk kardemumma
8g smör
10g ekologisk kokosolja
| Ingrediens | Energi | Protein | Fett | Kolhydr. | Fibrer | Alkohol | |
|---|---|---|---|---|---|---|---|
| dag 17: | |||||||
| frukost: | |||||||
| 1 st ägg | 87 kcal | 8 g | 6 g | 0 g | 0 g | 0 g | |
| 1 st avokado | 237 kcal | 2 g | 24 g | 2 g | 6 g | 0 g | |
| 50 g räkor | 49 kcal | 10 g | 1 g | 0 g | 0 g | 0 g | |
| 1 msk aioli | 102 kcal | 0 g | 11 g | 0 g | 0 g | 0 g | |
| mellanmål: | |||||||
| 125 ml kokosmjölk | 196 kcal | 2 g | 20 g | 3 g | 0 g | 0 g | |
| 10 st frysta hallon | 8 kcal | 0 g | 0 g | 1 g | 1 g | 0 g | |
| 1 krm kardemumma | 2 kcal | 0 g | 0 g | 0 g | 0 g | 0 g | |
| 1 krm vanilj | 1 kcal | 0 g | 0 g | 0 g | 0 g | 0 g | |
| 1 msk citron | 6 kcal | 0 g | 0 g | 1 g | 0 g | 0 g | |
| lunch: (tonfisksallad) | |||||||
| 100 g tonfisk i olja | 253 kcal | 24 g | 18 g | 0 g | 0 g | 0 g | |
| 20 g rödlök | 6 kcal | 0 g | 0 g | 1 g | 0 g | 0 g | |
| 2 st ägg | 173 kcal | 15 g | 12 g | 1 g | 0 g | 0 g | |
| 1 msk aioli | 102 kcal | 0 g | 11 g | 0 g | 0 g | 0 g | |
| 10 g smör | 72 kcal | 0 g | 8 g | 0 g | 0 g | 0 g | |
| mellanmål: (ketoboll) | |||||||
| 1/7 msk kakaopulver | 3 kcal | 0 g | 0 g | 0 g | 0 g | 0 g | |
| 1/7 msk kanel | 5 kcal | 0 g | 0 g | 1 g | 1 g | 0 g | |
| 1/7 tsk vanilj | 0 kcal | 0 g | 0 g | 0 g | 0 g | 0 g | |
| 1/7 tsk kardemumma | 2 kcal | 0 g | 0 g | 0 g | 0 g | 0 g | |
| 8 g smör | 58 kcal | 0 g | 6 g | 0 g | 0 g | 0 g | |
| 10 g kokosolja | 88 kcal | 0 g | 10 g | 0 g | 0 g | 0 g | |
| middag: | |||||||
| 125 g lax | 226 kcal | 23 g | 15 g | 0 g | 0 g | 0 g | |
| 5 g smör | 36 kcal | 0 g | 4 g | 0 g | 0 g | 0 g | |
| 150 g brysselkål | 65 kcal | 5 g | 0 g | 7 g | 6 g | 0 g | |
| 1 msk aioli | 102 kcal | 0 g | 11 g | 0 g | 0 g | 0 g | |
| 25 g surkål | 4 kcal | 0 g | 0 g | 1 g | 0 g | 0 g | |
| 15 g rucolasallat | 4 kcal | 0 g | 0 g | 0 g | 0 g | 0 g | |
| mellanmål: (ketoboll) | |||||||
| 1/7 msk kakaopulver | 3 kcal | 0 g | 0 g | 0 g | 0 g | 0 g | |
| 1/7 msk kanel | 5 kcal | 0 g | 0 g | 1 g | 1 g | 0 g | |
| 1/7 tsk vanilj | 0 kcal | 0 g | 0 g | 0 g | 0 g | 0 g | |
| 1/7 tsk kardemumma | 2 kcal | 0 g | 0 g | 0 g | 0 g | 0 g | |
| 8 g smör | 58 kcal | 0 g | 6 g | 0 g | 0 g | 0 g | |
| 10 g kokosolja | 88 kcal | 0 g | 10 g | 0 g | 0 g | 0 g | |
| Totalt | 2 044 kcal | 374 kcal | 1 553 kcal | 86 kcal | 31 kcal | 0 kcal | |
| i gram | 92 g | 176 g | 21 g | 16 g | 0 g | ||
| i energiprocent | 18 % | 76 % | 4 % | 2 % | 0 % | ||
