Dag 16:
FRUKOST:
1 kokt ägg
1 avocado
50g frysta räkor
Mellanmål:
125ml kokosmjölk
10 frysta hallon
1 krm kardemumma
1 krm ekologisk vanilj
LUNCH:
100g kallrökt lax
2 stekta ägg
10g rödlök
10g röd paprika
8 oliver
MIDDAG:
2 stekta ägg
100g tonfisk i olja
10g smör
Mellanmål:
125ml kokosmjölk
10 frysta hallon
2 JORDGUBBE
1 krm kardemumma
1 krm ekologisk vanilj
1 msk pressad citron
Mellanmål: (Ketoboll)
1/7 msk ekologisk kakao
1/7 msk kanel
1/7 tsk vanilj
1/7 tsk kardemumma
8g smör
10g ekologisk kokosolja
| Ingrediens | Energi | Protein | Fett | Kolhydr. | Fibrer | Alkohol | |
|---|---|---|---|---|---|---|---|
| dag 16: | |||||||
| frukost: | |||||||
| 1 st ägg | 87 kcal | 8 g | 6 g | 0 g | 0 g | 0 g | |
| 1 st avokado | 237 kcal | 2 g | 24 g | 2 g | 6 g | 0 g | |
| 50 g räkor | 49 kcal | 10 g | 1 g | 0 g | 0 g | 0 g | |
| mellanmål: | |||||||
| 125 ml kokosmjölk | 196 kcal | 2 g | 20 g | 3 g | 0 g | 0 g | |
| 10 st frysta hallon | 8 kcal | 0 g | 0 g | 1 g | 1 g | 0 g | |
| 1 krm kardemumma | 2 kcal | 0 g | 0 g | 0 g | 0 g | 0 g | |
| 1 krm vanilj | 1 kcal | 0 g | 0 g | 0 g | 0 g | 0 g | |
| lunch: | |||||||
| 100 g lax | 181 kcal | 18 g | 12 g | 0 g | 0 g | 0 g | |
| 2 st ägg | 173 kcal | 15 g | 12 g | 1 g | 0 g | 0 g | |
| 10 g rödlök | 3 kcal | 0 g | 0 g | 1 g | 0 g | 0 g | |
| 10 g röd paprika | 3 kcal | 0 g | 0 g | 1 g | 0 g | 0 g | |
| 8 st oliver | 41 kcal | 0 g | 4 g | 1 g | 1 g | 0 g | |
| middag: | |||||||
| 2 st ägg | 173 kcal | 15 g | 12 g | 1 g | 0 g | 0 g | |
| 100 g tonfisk i olja | 253 kcal | 24 g | 18 g | 0 g | 0 g | 0 g | |
| 10 g smör | 72 kcal | 0 g | 8 g | 0 g | 0 g | 0 g | |
| mellanmål: | |||||||
| 125 ml kokosmjölk | 196 kcal | 2 g | 20 g | 3 g | 0 g | 0 g | |
| 10 st frysta hallon | 8 kcal | 0 g | 0 g | 1 g | 1 g | 0 g | |
| 2 st jordgubbar | 25 kcal | 0 g | 0 g | 5 g | 1 g | 0 g | |
| 1 krm kardemumma | 2 kcal | 0 g | 0 g | 0 g | 0 g | 0 g | |
| 1 krm vanilj | 1 kcal | 0 g | 0 g | 0 g | 0 g | 0 g | |
| 1 msk citron | 6 kcal | 0 g | 0 g | 1 g | 0 g | 0 g | |
| mellanmål: (ketoboll) | |||||||
| 1/7 msk kakaopulver | 3 kcal | 0 g | 0 g | 0 g | 0 g | 0 g | |
| 1/7 msk kanel | 5 kcal | 0 g | 0 g | 1 g | 1 g | 0 g | |
| 1/7 tsk vanilj | 0 kcal | 0 g | 0 g | 0 g | 0 g | 0 g | |
| 1/7 tsk kardemumma | 2 kcal | 0 g | 0 g | 0 g | 0 g | 0 g | |
| 8 g smör | 58 kcal | 0 g | 6 g | 0 g | 0 g | 0 g | |
| 10 g kokosolja | 88 kcal | 0 g | 10 g | 0 g | 0 g | 0 g | |
| Totalt | 1 872 kcal | 403 kcal | 1 362 kcal | 85 kcal | 21 kcal | 0 kcal | |
| i gram | 99 g | 154 g | 21 g | 11 g | 0 g | ||
| i energiprocent | 22 % | 73 % | 5 % | 1 % | 0 % | ||
