Prövar keto – dag 15 – Mer Motivation

FRUKOST:
1 kokt ägg

Mellanmål:
125ml kokosmjölk
10 frysta hallon
1 krm kardemumma
1 krm ekologisk vanilj
1 msk pressad citron

MIDDAG: (lax med stekta ägg)
2 stekta ägg
15g smör
125g flamstekt lax
15g röd paprika
10g rödlök

Mellanmål:
125ml kokosmjölk
10 frysta hallon
1 JORDGUBBE
1 krm kardemumma
1 krm ekologisk vanilj
1 msk pressad citron

2 msk vispgrädde
80g sidfläsk

Ingrediens	Energi	Protein	Fett	Kolhydr.	Fibrer	Alkohol
frukost:
	1 st ägg	87 kcal	8 g	6 g	0 g	0 g	0 g
mellanmål:
	125 ml kokosmjölk	196 kcal	2 g	20 g	3 g	0 g	0 g
	10 st frysta hallon	8 kcal	0 g	0 g	1 g	1 g	0 g
	1 krm kardemumma	2 kcal	0 g	0 g	0 g	0 g	0 g
	1 krm vanilj	1 kcal	0 g	0 g	0 g	0 g	0 g
	1 msk citron	6 kcal	0 g	0 g	1 g	0 g	0 g
middag: (lax med stekta ägg)
	2 st ägg	173 kcal	15 g	12 g	1 g	0 g	0 g
	15 g smör	108 kcal	0 g	12 g	0 g	0 g	0 g
	125 g lax	226 kcal	23 g	15 g	0 g	0 g	0 g
	15 g röd paprika	5 kcal	0 g	0 g	1 g	0 g	0 g
	10 g rödlök	3 kcal	0 g	0 g	1 g	0 g	0 g
mellanmål:
	125 ml kokosmjölk	196 kcal	2 g	20 g	3 g	0 g	0 g
	10 st frysta hallon	8 kcal	0 g	0 g	1 g	1 g	0 g
	1 st jordgubbar	12 kcal	0 g	0 g	2 g	1 g	0 g
	1 krm kardemumma	2 kcal	0 g	0 g	0 g	0 g	0 g
	1 krm vanilj	1 kcal	0 g	0 g	0 g	0 g	0 g
	1 msk citron	6 kcal	0 g	0 g	1 g	0 g	0 g
	2 msk vispgrädde	111 kcal	1 g	12 g	1 g	0 g	0 g
	80 g sidfläsk	214 kcal	14 g	18 g	0 g	0 g	0 g
	Totalt	1 364 kcal	266 kcal	1 025 kcal	67 kcal	6 kcal	0 kcal
	i gram		66 g	116 g	16 g	3 g	0 g
	i energiprocent		20 %	75 %	5 %	0 %	0 %

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s