FRUKOST:
10 skivor bacon
2 stekta ägg
Mellanmål:
125ml kokosmjölk
10 frysta hallon
LUNCH: (laxsallad)
15g bladspenat
8 kalamataoliver
45g paprika
175g varmrökt lax
1 avocado
MIDDAG
150g fläskytterfile
3 msk bearnaise
1/2 lök
160 g brysselkål (8 st)
15g smör
1/2 avocado
1/2 klyfta vitlök
Mellanmål:
30g blåmögelost
| Ingrediens | Energi | Protein | Fett | Kolhydr. | Fibrer | Alkohol | |
|---|---|---|---|---|---|---|---|
| frukost: | |||||||
| 10 skivor bacon | 603 kcal | 23 g | 57 g | 0 g | 0 g | 0 g | |
| 2 st ägg | 173 kcal | 15 g | 12 g | 1 g | 0 g | 0 g | |
| mellanmål: | |||||||
| 125 ml kokosmjölk | 196 kcal | 2 g | 20 g | 3 g | 0 g | 0 g | |
| 10 st frysta hallon | 8 kcal | 0 g | 0 g | 1 g | 1 g | 0 g | |
| lunch: (laxsallad) | |||||||
| 15 g bladspenat | 3 kcal | 0 g | 0 g | 0 g | 0 g | 0 g | |
| 8 st kalamataoliver | 44 kcal | 0 g | 3 g | 3 g | 1 g | 0 g | |
| 45 g paprika | 11 kcal | 0 g | 0 g | 2 g | 1 g | 0 g | |
| 175 g varmrökt lax | 295 kcal | 40 g | 15 g | 0 g | 0 g | 0 g | |
| 1 st avokado | 237 kcal | 2 g | 24 g | 2 g | 6 g | 0 g | |
| middag | |||||||
| 150 g fläskytterfilé | 160 kcal | 31 g | 4 g | 0 g | 0 g | 0 g | |
| 3 msk bearnaisesås | 213 kcal | 1 g | 23 g | 1 g | 0 g | 0 g | |
| 1/2 st lök | 24 kcal | 1 g | 0 g | 5 g | 1 g | 0 g | |
| 160 g brysselkål | 70 kcal | 5 g | 0 g | 8 g | 7 g | 0 g | |
| 15 g smör | 108 kcal | 0 g | 12 g | 0 g | 0 g | 0 g | |
| 1/2 st avokado | 118 kcal | 1 g | 12 g | 1 g | 3 g | 0 g | |
| 1/2 klyfta vitlök | 4 kcal | 0 g | 0 g | 1 g | 0 g | 0 g | |
| mellanmål: | |||||||
| 30 g blåmögelost | 129 kcal | 3 g | 13 g | 1 g | 0 g | 0 g | |
| Totalt | 2 396 kcal | 515 kcal | 1 735 kcal | 109 kcal | 37 kcal | 0 kcal | |
| i gram | 127 g | 196 g | 27 g | 19 g | 0 g | ||
| i energiprocent | 21 % | 72 % | 5 % | 2 % | 0 % | ||
