FRUKOST
125ml kokosmjölk
25g hallon (10st)
1/2 skiva skinka
LUNCH: (lax med sparris)
1 tomat
50g sparris
20g smör
125g lax
4 msk hollandaise
20g rödlök
10g bladspenat
1/2 tomat
MELLANMÅL
1 ägg
MIDDAG: (omelett)
1,5 ägg
1/2 lök
1dl grädde
1/2 dl riven ost
25g smör
100g champinjoner
Mellanmål:
8 gröna oliver
| Ingrediens | Energi | Protein | Fett | Kolhydr. | Fibrer | Alkohol | |
|---|---|---|---|---|---|---|---|
| frukost | |||||||
| 125 ml kokosmjölk | 196 kcal | 2 g | 20 g | 3 g | 0 g | 0 g | |
| 25 g hallon | 8 kcal | 0 g | 0 g | 1 g | 1 g | 0 g | |
| 1/2 skiva skinka | 7 kcal | 1 g | 0 g | 0 g | 0 g | 0 g | |
| lunch: (lax med sparris) | |||||||
| 1 st tomat | 27 kcal | 1 g | 0 g | 4 g | 2 g | 0 g | |
| 50 g sparris | 13 kcal | 2 g | 0 g | 1 g | 1 g | 0 g | |
| 20 g smör | 144 kcal | 0 g | 16 g | 0 g | 0 g | 0 g | |
| 125 g lax | 226 kcal | 23 g | 15 g | 0 g | 0 g | 0 g | |
| 4 msk hollandaisesås | 339 kcal | 2 g | 37 g | 1 g | 0 g | 0 g | |
| 20 g rödlök | 6 kcal | 0 g | 0 g | 1 g | 0 g | 0 g | |
| 10 g bladspenat | 2 kcal | 0 g | 0 g | 0 g | 0 g | 0 g | |
| 1/2 st tomat | 13 kcal | 1 g | 0 g | 2 g | 1 g | 0 g | |
| mellanmål | |||||||
| 1 st ägg | 87 kcal | 8 g | 6 g | 0 g | 0 g | 0 g | |
| middag: (omelett) | |||||||
| 1,5 st ägg | 130 kcal | 12 g | 9 g | 0 g | 0 g | 0 g | |
| 1/2 st lök | 24 kcal | 1 g | 0 g | 5 g | 1 g | 0 g | |
| 1 dl grädde | 371 kcal | 2 g | 40 g | 3 g | 0 g | 0 g | |
| 1/2 dl riven ost | 68 kcal | 5 g | 5 g | 0 g | 0 g | 0 g | |
| 25 g smör | 180 kcal | 0 g | 20 g | 0 g | 0 g | 0 g | |
| 100 g champinjoner | 26 kcal | 3 g | 0 g | 3 g | 1 g | 0 g | |
| mellanmål: | |||||||
| 8 st gröna oliver | 41 kcal | 0 g | 4 g | 1 g | 1 g | 0 g | |
| Totalt | 1 909 kcal | 251 kcal | 1 539 kcal | 104 kcal | 14 kcal | 0 kcal | |
| i gram | 62 g | 174 g | 26 g | 8 g | 0 g | ||
| i energiprocent | 13 % | 81 % | 5 % | 1 % | 0 % | ||
