Prövar keto – dag 7 – Mer Motivation

FRUKOST
2 ägg
0,5 dl vispgrädde
95g tonfisk i olja
15g smör

LUNCH
35g smör
1/3 rödlök
3 körsbärstomater
70g champinjoner
10g ruccola
10g bladspenat
150g torskfile
1 avocado

MELLANMÅL
20g frysta hallon (8 st)
75g kokosgrädde
1/2 dl vispgrädde
1/2 msk kanel
1 tsk kardemumma

25g sidfläsk

MIDDAG
150g fläskytterfile
3 msk bearnaise
15g ruccola
225g brysselkål

Ketoboll
0,5 msk kakao
15g smör
0,15 msk kanel
0,15 msk kardemumma
0,15 krm vaniljpulver
0,3 dl kokosflingor

Ingrediens	Energi	Protein	Fett	Kolhydr.	Fibrer	Alkohol
frukost
	2 st ägg	173 kcal	15 g	12 g	1 g	0 g	0 g
	0,5 dl vispgrädde	185 kcal	1 g	20 g	1 g	0 g	0 g
	95 g tonfisk i olja	240 kcal	23 g	17 g	0 g	0 g	0 g
	15 g smör	108 kcal	0 g	12 g	0 g	0 g	0 g
lunch
	35 g smör	252 kcal	0 g	28 g	0 g	0 g	0 g
	1/3 st rödlök	16 kcal	1 g	0 g	3 g	1 g	0 g
	3 st körsbärstomater	11 kcal	0 g	0 g	2 g	1 g	0 g
	70 g champinjoner	18 kcal	2 g	0 g	2 g	1 g	0 g
	10 g rucolasallat	3 kcal	0 g	0 g	0 g	0 g	0 g
	10 g bladspenat	2 kcal	0 g	0 g	0 g	0 g	0 g
	150 g torskfilé	113 kcal	26 g	1 g	0 g	0 g	0 g
	1 st avokado	237 kcal	2 g	24 g	2 g	6 g	0 g
mellanmål
	20 g frysta hallon	8 kcal	0 g	0 g	1 g	1 g	0 g
	75 g kokosgrädde	161 kcal	2 g	17 g	2 g	0 g	0 g
	1/2 dl vispgrädde	185 kcal	1 g	20 g	1 g	0 g	0 g
	1/2 msk kanel	18 kcal	0 g	0 g	3 g	2 g	0 g
	1 tsk kardemumma	11 kcal	0 g	1 g	1 g	1 g	0 g
	25 g sidfläsk	67 kcal	4 g	6 g	0 g	0 g	0 g
middag
	150 g fläskytterfilé	160 kcal	31 g	4 g	0 g	0 g	0 g
	3 msk bearnaisesås	213 kcal	1 g	23 g	1 g	0 g	0 g
	15 g rucolasallat	4 kcal	0 g	0 g	0 g	0 g	0 g
	225 g brysselkål	98 kcal	8 g	1 g	11 g	9 g	0 g
ketoboll
	0,5 msk kakaopulver	12 kcal	1 g	1 g	0 g	1 g	0 g
	15 g smör	108 kcal	0 g	12 g	0 g	0 g	0 g
	0,15 msk kanel	5 kcal	0 g	0 g	1 g	1 g	0 g
	0,15 msk kardemumma	5 kcal	0 g	0 g	0 g	0 g	0 g
	0,15 krm vaniljpulver	0 kcal	0 g	0 g	0 g	0 g	0 g
	0,3 dl kokosflingor	67 kcal	1 g	7 g	0 g	2 g	0 g
	Totalt	2 483 kcal	488 kcal	1 806 kcal	139 kcal	50 kcal	0 kcal
	i gram		120 g	204 g	34 g	26 g	0 g
	i energiprocent		20 %	73 %	6 %	2 %	0 %

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s