Prövar keto – dag 5 – Mer Motivation

FRUKOST
1 avocado
1 ägg
15g blåmögelost

LUNCH
1 avocado
150g sidfläsk
1/2 dl smör
50g blomkål
1/2 lök
35g smör

MELLANMÅL
1 ägg
250ml kokosgrädde
1 msk kanel
1 tsk kardemumma

TILL KVÄLLEN
35g smör
1/3 rödlök
3 körsbärstomater
70g champinjoner
10g ruccola
10g bladspenat
150g torskfile

SNACKS
36g blåmögelost
8 kalamataoliver

Ingrediens	Energi	Protein	Fett	Kolhydr.	Fibrer	Alkohol
frukost
	1 st avokado	237 kcal	2 g	24 g	2 g	6 g	0 g
	1 st ägg	87 kcal	8 g	6 g	0 g	0 g	0 g
	15 g blåmögelost	64 kcal	1 g	6 g	0 g	0 g	0 g
lunch
	1 st avokado	237 kcal	2 g	24 g	2 g	6 g	0 g
	150 g sidfläsk	402 kcal	26 g	34 g	0 g	0 g	0 g
	1/2 dl smör	324 kcal	0 g	36 g	0 g	0 g	0 g
	50 g blomkål	14 kcal	1 g	0 g	2 g	1 g	0 g
	1/2 st lök	24 kcal	1 g	0 g	5 g	1 g	0 g
	35 g smör	252 kcal	0 g	28 g	0 g	0 g	0 g
mellanmål
	1 st ägg	87 kcal	8 g	6 g	0 g	0 g	0 g
	250 ml kokosgrädde	537 kcal	5 g	55 g	8 g	0 g	0 g
	1 msk kanel	36 kcal	0 g	0 g	6 g	4 g	0 g
	1 tsk kardemumma	11 kcal	0 g	1 g	1 g	1 g	0 g
till kvällen
	35 g smör	252 kcal	0 g	28 g	0 g	0 g	0 g
	1/3 st rödlök	16 kcal	1 g	0 g	3 g	1 g	0 g
	3 st körsbärstomater	11 kcal	0 g	0 g	2 g	1 g	0 g
	70 g champinjoner	18 kcal	2 g	0 g	2 g	1 g	0 g
	10 g rucolasallat	3 kcal	0 g	0 g	0 g	0 g	0 g
	10 g bladspenat	2 kcal	0 g	0 g	0 g	0 g	0 g
	150 g torskfilé	113 kcal	26 g	1 g	0 g	0 g	0 g
snacks
	36 g blåmögelost	155 kcal	3 g	15 g	1 g	0 g	0 g
	8 st kalamataoliver	44 kcal	0 g	3 g	3 g	1 g	0 g
	Totalt	2 927 kcal	357 kcal	2 375 kcal	152 kcal	43 kcal	0 kcal
	i gram	88 g	269 g	37 g	22 g	0 g
	i energiprocent	12 %	81 %	5 %	1 %	0 %

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s